HEREFORDSHIRE HYPNOTHERAPY
Cognitive Behavioural Therapy | Anxiety Therapy | Hypnotherapy
Welcome
Louisa J Evans
Dip. CBH, Dip. SMRB, SMACCPH
ANXIETY THERAPY | SOBRIETY & ALCOHOL MODERATION | PHOBIAS
CONFIDENCE ISSUES | PERSONAL DEVELOPMENT | PAIN MANAGEMENT
SPORTS PERFORMANCE | HABIT BREAKING
It may be that you have a fear or phobia that's affecting your every day life, you may want to engage in life more fully or may simply want to work towards achieving a career or relationship goal... anything is possible.
I am a cognitive behavioural therapist and also a hypnotherapist using Hypno-CBT®. Cognitive behavioural therapy, when combined with hypnosis, is a really powerful and effective way to change your habits, thoughts and feelings.
Some people just want therapy, some are looking for hypnotherapy and others want a mix of the two. It's 100% up to you what you feel you need. We can achieve a shift in mindset in a shorter timeframe of 4-6 weeks to start your journey or we can partake in regular, more spaced out sessions if you want ongoing support.
The main thing is that we will set achievable goals for you in therapy and then work towards achieving them together. It isn't about delving into your past or working out why you think or act a certain way... it's about working on today and what you can shift now to make positive changes.
Never before has mental health been so important or so talked about and keeping on top of your mental health is just as important as keeping on top of your physical health. You don't need to live with anxiety, depression or pain and you don't need to be beholden to any phobias or restrictions you've placed on yourself. Take action today and book a no obligation, free of charge initial telephone consultation to find out how I can help you.
What is hypnotherapy?
When it comes to hypnotherapy, we don't talk about 'putting you in a trance', it isn't anything like what you may have seen on stage or on television. In hypnosis, you are fully aware, alert and completely in control at all times, in fact hypnosis is very much something you do yourself and I just guide and teach you the skills.
Most of the therapeutic work is done outside of hypnosis but we use it to practice and rehearse coping skills in certain situations using relaxation and imagery to bring about lasting change. It's what makes this technique so powerful and one of the quickest forms of therapy you can undertake.
I offer online appointments at your convenience and run morning, evening and weekend clinics in Newent for those who need an 'out of hours' appointment.
What can I help with?
Cognitive Behavioural Hypnotherapy, also known as Hypno-CBT®, combines hypnosis, somatic awareness training, mindfulness and cognitive behavioural therapy.
Using this technique I can help individuals of all ages overcome challenges or work towards goals in their lives.
This list isn't exhaustive but it gives an idea of the many and unlimited areas Hypno-CBT® can help with...
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Physical problems - chronic pain, tinnitus, excema etc.
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Fears and phobias.
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Confidence issues, work or exam stress or a lack of self belief.
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Anxiety, overthinking, OCD, stress, panic attacks, eating disorders, low self esteem or low body confidence.
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Stopping smoking, gambling, drinking addictively or drug use.
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Reframing unhealthy eating habits to lose weight.
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Coming to terms with grief, childhood abuse or traumatic events from the past.
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Managing stress at work or in everyday life.
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Becoming more assertive with others.
It doesn't always have to be that something needs fixing it could be that you want to grow towards a goal or positive life change...
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It can help with your performance to get in the right mindset for competitions, sports activities or physical challenges to ensure you're focussed on success.
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It can help achieve goals - you may want to set up a new business but lack confidence, or want to leave a job but can't quite manage to step away, or even want to retrain in a new career but believe you can't do it or aren't good enough.
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If you'd like to learn tools and techniques that we would go through in therapy then my brand new book is now out on Audible and on Kindle. Amongst many other things, in it I take you through how to deal with intrusive thoughts, how to challenge negative beliefs and take back control from anxiety or low mood.
Head to Amazon to find out more.
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If you'd like to find out more about cognitive behavioural hypnotherapy or would like to discuss anything, please contact me on 07772336342 or fill in the form below and I'll get back to you.