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Self hypnosis if perfectly safe and effective. All hypnosis is essentially a combination of deep relaxation alongside positive suggestions to help you make changes on a subconscious level to your mindset. If, at any point, you need or want to wake up... you will easily. For those who may be worried I want to reassure you that I can't suggest anything to you that you wouldn't agree with, you are 100% in control at all times. All suggestions are positive and tailored to the specific subject.

To get the best results listen a few times to rewire the neural pathway and as it is a lovely sleepy and relaxed state is often nice to do just before bed but it can be done at any time of the day, but never whilst driving.

If you can't quite see what you're looking for here, please let me know and I will create it for you and add it to the shop. I am building this self hypnosis catalogue around requests.

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